Weigh In record (no journal entry) for 12 August 2023
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84.9 kg
Lost so far: 6.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 47.39g | Prot: 84.21g | Carbs: 101.37g.
Lunch: Nescafe Classic, Tumis Kangkung, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Dinner: Risol Bihun. Snacks/Other: Nissin Lemonia Chocolate Biscuit, Jus Tomat. more...
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Losing 0.1 kg a Week
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Claraffss's Weight History
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