Weigh In record (no journal entry) for 11 August 2023
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 48.64g | Prot: 204.92g | Carbs: 309.18g.
Breakfast: ENTRE NUTS Pasta de Maní Natural, Quaker Avena Instantánea. Lunch: Pechuga de Pollo Cruda, Gallo Arroz Oro, Cebollas, Agromar Lentejas. Dinner: Pechuga de Pollo Cruda, Pan Rallado, Huevo, Papa Cocida. Snacks/Other: Huevo, Banana, Mervick Barra de Proteínas. more...
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Losing 0.2 kg a Week
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juanfila's Weight History
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