Weigh In record (no journal entry) for 11 August 2023
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 61.12g | Prot: 73.18g | Carbs: 87.19g.
Breakfast: Barilla Cabelo de Anjo, Queijo Parmesão (Ralado), Calabresa, Ovo, Café com Leite e Açúcar, Calabresa, Crepioca. Dinner: Sushi de Salmão. Snacks/Other: Ovo Frito sem Gordura. more...
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Losing 3.9 kg a Week
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