Weigh In record (no journal entry) for 11 August 2023
|
108.8 kg
Lost so far: 11.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
2826 kcal
|
Fat: 200.06g | Prot: 162.65g | Carbs: 92.64g.
Breakfast: GNC Aceite de Coco Orgánico Extra Virgen , Los Tilos Queso Cabra Natural, Juan Valdez Café. Lunch: Convida Sopa de Espárragos , Pepino (Pelado), Zanahoria, Carne, Lechuga de Hoja Verde, Tomates Rojos, Aceite de Oliva Extra Virgen, Lider Atún Lomitos en Aceite. Dinner: Los Tilos Queso Cabra Natural, Zumo de Limón, Lider Palmitos Rodajas, Tomates, Lechuga, Chef Aceite de Oliva Extra Virgen, Huevo Cocido, Pechugas de Pollo (o Cocidas). Snacks/Other: Agua, Costa Costanuss, Marco Polo Maní sin Sal, Almendras. more...
|
Losing 19.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|