Weigh In record (no journal entry) for 10 August 2023
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57.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 41.50g | Prot: 45.46g | Carbs: 87.52g.
Breakfast: Bananas . Lunch: Jersey Mike's #7 Turkey and Provolone - Regular. Dinner: Jersey Mike's #7 Turkey and Provolone on White (Regular). more...
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Losing 4.4 kg a Week
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