Weigh In record (no journal entry) for 11 August 2023
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96.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 61.70g | Prot: 83.43g | Carbs: 205.33g.
Breakfast: Pikok Kabanosy Drobiowe, Tarczyński Kabanos Wieprzowy, Potrawka z Kurczaka, Pierś z Kurczaka Gotowana, Mleczna Dolina Mleko 3,2%, Łaciate Mleko 3,2%, Mlekpol Mleko 3,2%, Mleko z 2% Tłuszczu, Banan, McDonald's Frytki (Małe), Koral Lody Ekipy, 7 Days Bake Rolls Pizza, Jabłko. more...
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Losing 3.5 kg a Week
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