Weigh In record (no journal entry) for 11 August 2023
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64 kg
Lost so far: 38 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 11.52g | Prot: 64.44g | Carbs: 36.10g.
Breakfast: Çikolata Dolgulu Krep. Lunch: Lor Peyniri, Kepekli Ekmek. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). more...
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Gaining 0.8 kg a Week
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Başarmış birisi's Weight History
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