Weigh In record (no journal entry) for 11 August 2023
|
105.6 kg
Lost so far: 19.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 41.62g | Prot: 91.80g | Carbs: 98.76g.
Breakfast: Ovo Cozido, Pullman Pão de Forma Integral sem Açúcar . Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Beterraba Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Cebolas, Batata Inglesa Cozida, Ovo Frito sem Gordura. Snacks/Other: Ovo Frito sem Gordura, Pullman Pão de Forma Integral sem Açúcar , Café. more...
|
|
3365 kcal
|
Exercise:
Working - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 30 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aleff_Zinco's Weight History
|