Weigh In record (no journal entry) for 09 August 2023
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67.8 kg
Lost so far: 2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 60.28g | Prot: 83.29g | Carbs: 154.17g.
Breakfast: İçim Taze Kaşar Peyniri, Yumurta Omleti, Salatalık (Soyulmuş), Beyaz Un, Semizotu, Kepekli Ekmek, Domatesler. Dinner: Çoban Salatası, Tavuk Çorbası, Tavuk Göğüs Eti, Kavun Karpuz, Domatesli Bulgur Pilavı. Snacks/Other: Fındık, Domatesli Bulgur Pilavı. more...
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steady weight
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eceulkuece's Weight History
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