eceulkuece's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

67.8 kg Lost so far: 2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

1478 kcal

Fat: 65.17g | Prot: 74.07g | Carbs: 148.86g. Breakfast: Patatesli Yumurta, İçim Tam Yağlı Taze Kaşar Peyniri, Kepekli Ekmek, Pekmez, Bal. Dinner: Tavuk Göğüs Eti, Domatesli Bulgur Pilavı. more...

1782 kcal

Exercise: Walking (moderate) - 5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

steady weight

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eceulkuece's Weight History

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eceulkuece's Journal, 10 Aug 23

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eceulkuece's Weight History