Weigh In record (no journal entry) for 11 August 2023
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67.5 kg
Lost so far: 2.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 69.91g | Prot: 61.14g | Carbs: 167.16g.
Breakfast: Domatesler, Kepekli Ekmek, Siyah Zeytin, Tereyağı, Yumurta Omleti, Kerem Labne, İçim Tam Yağlı Taze Kaşar Peyniri, Patatesli Yumurta, Yeşil Biber. Dinner: Yoğurtlu Semizotu Salatası, Domatesli Bulgur Pilavı, Kepekli Ekmek, Kavun (Kokulu Kavun), Mis Köy Peyniri. more...
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2116 kcal
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Exercise:
Pilates - 55 minutes, Aerobics - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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eceulkuece's Weight History
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