Weigh In record (no journal entry) for 11 August 2023
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100.8 kg
Lost so far: 5.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 44.97g | Prot: 90.21g | Carbs: 172.18g.
Breakfast: Apples , Kozy Shack Rice Pudding, Yellow Sweet Peppers , Avocados , Green Giant Niblets Corn, Boiled Chicken Breast, Buckwheat Groats (Cooked, Roasted) . Lunch: Apples . Dinner: Kozy Shack Rice Pudding, Adriatic queen Tuna pate, Wasa Light Rye, Tomatoes, Cucumber (with Peel) , Avocados , Hard-Boiled Egg , Boiled Chicken Breast, Buckwheat Groats (Cooked, Roasted) . more...
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Losing 0.7 kg a Week
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jurij.beyaev's Weight History
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