cansu belinay's Journal, 11 Aug 23

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Weigh In record (no journal entry) for 11 August 2023

69.4 kg Lost so far: 8.3 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:

950 kcal

Fat: 56.47g | Prot: 32.04g | Carbs: 88.90g. Breakfast: Domatesler, Beyaz Ekmek, Dibek Kahvesi, Yumurta Omleti. Dinner: Tam Yağlı Sade Yoğurt, Karışık Kızartma. Snacks/Other: Kavun (Kokulu Kavun). more...

1946 kcal

Exercise: Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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cansu belinay's Journal, 11 Aug 23

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cansu belinay's Weight History