Weigh In record (no journal entry) for 11 August 2023
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61.7 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 111.72g | Prot: 75.73g | Carbs: 32.52g.
Dinner: Lindt 95% Cocoa Dark Chocolate, Private Selection Brie, Vermont Creamery Cultured Butter, Nancy's Probiotic Whole Milk Kefir, Flaxseed Seeds , Parsley , Kirkland Signature Organic Hemp Hearts, Del Monte Avocado, America's Choice Natural Walnuts, Farm Fresh Hard Boiled Eggs, Pork Loin (Tenderloin, Lean Only) , Turkey Dark Meat , Bertolli Extra Virgin Olive Oil, Carlson Norwegian Cod Liver Oil, Organic Valley Heavy Whipping Cream, Coffee (Espresso Brewed, Decaffeinated) , Celery , Radicchio , Kroger Hearts of Romaine Lettuce, Kroger Fermented Sauerkraut, Zucchini . more...
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Losing 0.6 kg a Week
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Lenok_WatchYourCarbs's Weight History
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