Weigh In record (no journal entry) for 10 August 2023
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49.1 kg
Lost so far: 2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 90.40g | Prot: 55.03g | Carbs: 124.79g.
Breakfast: Zeytin, Lor Peyniri, Haşlanmış Yumurta, Salatalık (Kabuklu), Uno Anadolu Tost Ekmeği, Domatesler. Lunch: Ev Yapımı Yoğurt, Pişmiş Kabak. Dinner: Kaşarlı Tost. Snacks/Other: Antep Fıstığı, Magnum Mini Double Karadut Böğürtlen. more...
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Gaining 1.4 kg a Week
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EceÇelik's Weight History
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