Weigh In record (no journal entry) for 11 August 2023
|
82.8 kg
Lost so far: 17.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1707 kcal
|
Fat: 97.35g | Prot: 118.23g | Carbs: 86.78g.
Breakfast: Baked or Broiled Salmon, Kewpie Creamy Deep Roasted Sesame Dressing, Kroger Coleslaw Mix, Publix Coleslaw Mix. Lunch: Poppi Prebiotic Soda, Nutella Hazelnut Spread, Choc Zero Cookie Spread. Dinner: Baked or Broiled Salmon. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|