Weigh In record (no journal entry) for 11 August 2023
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76.1 kg
Lost so far: 7.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 21.00g | Prot: 131.25g | Carbs: 67.25g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Marketside Organic Spinach & Spring Mix, Souper Salad Sunflower Seeds, Newman's Own Low Fat Sesame Ginger Dressing. Snacks/Other: Kraft Velveeta Shells & Cheese Original, Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). more...
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Losing 3.8 kg a Week
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FluffyPuffMamma's Weight History
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