Weigh In record (no journal entry) for 11 August 2023
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 52.76g | Prot: 103.78g | Carbs: 134.55g.
Breakfast: Kirkland Signature Organic Greek Yogurt, President's Choice Chia Seeds, Kirkland Signature Maple Syrup, Silk True Almond Original, President's Choice Quick Oats, Blackberries . Dinner: Dempster's Ancient Grains Tortillas (61g), Bell Peppers, Onions , Chicken. Snacks/Other: Jell-O Fat Free Vanilla Instant Pudding, Magnum Quattro, Beatrice 0% Skim Milk, Raspberries, Kirkland Signature Creamy Almond Butter, Blackberries, Cottage Cheese (Lowfat 2% Milkfat). more...
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Losing 0.6 kg a Week
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AliciaArm's Weight History
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