Weigh In record (no journal entry) for 11 August 2023
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85.1 kg
Lost so far: 4.1 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 61.82g | Prot: 109.07g | Carbs: 73.30g.
Breakfast: Nektarinen, Kaffee, Milch 1,5%, Gut & Günstig Speise Quark 20% Fett, Chia-Samen, Knusperone Zarte Haferflocken, Schneekoppe Leinsamen Geschrotet, Olymp Whey Protein Complex. Lunch: DM Protein Linsen Chips, Ehrmann High Protein Shot Caffe Latte, Almare Thunfisch Filets in Sonnenblumenöl. more...
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Gaining 2.1 kg a Week
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Dana Eff's Weight History
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