Öyküm1903's Journal, 11 Aug 23

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Weigh In record (no journal entry) for 11 August 2023

123 kg Lost so far: 10 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:

873 kcal

Fat: 23.36g | Prot: 32.44g | Carbs: 126.68g. Breakfast: Doğal Peynir, Domatesler, Ekmecik Kepekli Ekmek, Su. Lunch: Eti Gong Bal ve Hardal Aromalı. more...

4359 kcal

Exercise: Weight Training (moderate) - 42 minutes, Bicycling (fast) - 24/kph - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Öyküm1903's Journal, 11 Aug 23

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Öyküm1903's Weight History