Weigh In record (no journal entry) for 11 August 2023
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49.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 43.95g | Prot: 31.17g | Carbs: 150.79g.
Breakfast: Zeytinyağı, Yumurta, Avokado, Beyaz Ekmek. Lunch: Üzüm, Ev Yapımı Yoğurt, Salatalık (Kabuklu), Domatesler, Starbucks Chai Tea Latte (Tall). Snacks/Other: Tadım Çekirdek. more...
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Losing 0.9 kg a Week
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