Weigh In record (no journal entry) for 11 August 2023
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86.8 kg
Lost so far: 23.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 57.27g | Prot: 27.56g | Carbs: 125.07g.
Lunch: Nasi Putih, Chicken Nugget, Telur Balado. Dinner: Bakwan, Telur Balado, Nasi Putih. Snacks/Other: Tempe Goreng, Bakwan, Biskuat Original, Roma Roma Biskuit Kelapa, Wafer Coklat. more...
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2752 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ryska_ditha's Weight History
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