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I notice when I am more loose with the 1200 calorie thing; ie: 1200 cal one day, 1400 the next, maybe less than 1200 once in a while, I lose weight a little faster.
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71.2 kg
Lost so far: 9.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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