Weigh In record (no journal entry) for 11 August 2023
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80.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 54.63g | Prot: 169.26g | Carbs: 247.83g.
Breakfast: Myprotein Impact Whey Protein, Alpha Foods Kollagen, Haribo Gummibärchen, Gösser Naturradler. Lunch: Beck's Green Lemon, Erdinger Weizenbier Alkoholfrei, Escal Frutti di Mare, Uncle Ben's Express Mexikanisch, Gut & Günstig Stremellachs. Dinner: Aldi Hähnchenbrust-Filetstücke, Mein Menü Hühner Frikassee mit Gemüse & Reis. more...
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Gaining 0.3 kg a Week
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