Weigh In record (no journal entry) for 11 August 2023
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89.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 31.54g | Prot: 27.65g | Carbs: 132.30g.
Breakfast: Помидоры, Огурец (с Кожурой), Русское Море Форель Слабосолёная, Картофельное Пюре, Nescafe Кофе 3 в 1 Капучино , Жареное Яйцо. Dinner: Corona Extra Пиво, Роллы Филадельфия. more...
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Losing 0.8 kg a Week
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Yanis Tsandekov's Weight History
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