Weigh In record (no journal entry) for 11 August 2023
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105.7 kg
Lost so far: 0.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 12.44g | Prot: 24.22g | Carbs: 27.80g.
Breakfast: Vollkornbrot, Las Cuarenta Serrano Schinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee, Milch (Vollmilch). more...
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Losing 0.2 kg a Week
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