Weigh In record (no journal entry) for 11 August 2023
|
51.5 kg
Lost so far: 2.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
256 kcal
|
Fat: 13.23g | Prot: 25.17g | Carbs: 10.33g.
Breakfast: Чай. Lunch: Корица, Веселый Молочник Кефир 2,5% , Творог 5%. Dinner: Соль, Махеевъ Майонез Провансаль, Помидоры, Огурец (с Кожурой). more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
born 2 die's Weight History
|