Weigh In record (no journal entry) for 29 September 2009
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104.3 kg
Lost so far: 2.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2009:
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1151 kcal
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Fat: 49.61g | Prot: 38.55g | Carbs: 150.32g.
Breakfast: crunchy peanut butter, deli style 100% whole wheat bread, apple. Lunch: seasoned croutons, fat free ranch dressing, salad, mini beef ravioli in tomato and meat sauce. Dinner: 14" Thin Crust Pizza - Garden Fresh. more...
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Losing 3.2 kg a Week
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sarahlynn24's Weight History
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