Weigh In record (no journal entry) for 11 August 2023
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91.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 39.20g | Prot: 33.48g | Carbs: 106.34g.
Breakfast: Ei, Lätta Original, Mehrkornbrötchen, Weizenbrötchen, K-Classic Rohschinken-Würfel, Krüger Milchkaffee, Rotbäckchen Immunstark, Rama Culinesse. Snacks/Other: Krüger Zink + Vitamin C, Doppelherz Magnesium 400, K-Classic Orange Getränkesirup, Krüger Milchkaffee, Kinder Cards. more...
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Losing 1.2 kg a Week
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Vonnischatz's Weight History
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