Weigh In record (no journal entry) for 11 August 2023
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87 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 108.66g | Prot: 80.58g | Carbs: 87.62g.
Lunch: Gebratener, Panierter Wittling, Zwiebelringe (Paniert und Gebraten), Primana Chilli Cheese Nuggets . Dinner: S-Budget Mozzarella, Milfina Steirischer Bergkäse, Tann Schübling. Snacks/Other: Bier, Kaffee mit Milch. more...
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Gaining 1.4 kg a Week
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