Weigh In record (no journal entry) for 11 August 2023
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70.9 kg
Lost so far: 7.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 73.30g | Prot: 114.49g | Carbs: 112.92g.
Breakfast: Gekochtes Ei, Milram Sylter Käse, American Style Sandwich Scheiben, Pflaumen, Rama Rama. Lunch: Ehrmann High Protein Chocolate Pudding, Lidl Thunfischfilets, Gut & Günstig Würzige Remoulade, Edeka Protein Wraps. Dinner: Aldi Kräuterbutter Baguette, Aldi Fruchtwein, Heiploeg Party-Garnelen, Aldi Rosmarin Kartoffeln , Gut & Günstig Mini Berner Würstl, Purland Hähnchen Minutenschnitzel Paprika. Snacks/Other: Pflaumen, Gut & Günstig Frischei-Waffeln, Schlagsahne, Gut & Günstig Eiscreme Vanille. more...
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steady weight
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