Weigh In record (no journal entry) for 11 August 2023
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88.6 kg
Lost so far: 10.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 66.86g | Prot: 56.02g | Carbs: 127.03g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mettwurst. Lunch: Grüner Blattsalat, Bauernland Gemüselaibchen. Dinner: Schinken, Gekochtes Ei, Grüner Blattsalat, Echt Bio Gemüse Laibchen. more...
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2538 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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