Weigh In record (no journal entry) for 11 August 2023
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78 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 36.29g | Prot: 188.05g | Carbs: 130.45g.
Breakfast: Matt Proteine 100% Whey, Mulino Bianco Fette Biscottate, Marmellate e Conserve. Lunch: Aia Hamburger di Pollo, Nonna Mia Ravioli alla Zucca. Dinner: Vino Bianco da Tavola, Insalata Mista, Gastronomia di Mare Insalata di Mare , Rovagnati Tacchino Arrosto Snello. Snacks/Other: Proteine Whey, Albume d'uovo. more...
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2692 kcal
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Exercise:
Gym - 1 hour and 50 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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salvuccio1964's Weight History
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