Weigh In record (no journal entry) for 11 August 2023
|
86.7 kg
Lost so far: 48.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
756 kcal
|
Fat: 38.84g | Prot: 78.21g | Carbs: 25.11g.
Breakfast: Gutes Land Handkäse, Aldi Datteltomaten, Gut & Günstig Original Französischer Weichkäse, Rote Paprika, Gut & Günstig Mozzarella Leicht. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|