Weigh In record (no journal entry) for 11 August 2023
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 15.09g | Prot: 26.47g | Carbs: 99.04g.
Breakfast: Aldi Laugenstange, Kaffee. Lunch: Aldi Serrano Schinken, Lätta Halbfettmargarine, Dinkelbrot. more...
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Losing 0.2 kg a Week
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