Weigh In record (no journal entry) for 11 August 2023
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72.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 72.01g | Prot: 144.39g | Carbs: 38.55g.
Breakfast: Aldi Kochschinken, Bongrain Saint Agur, Gekochtes Ei, Dr. Almond Monschauer Körnerbrot. Lunch: Edeka Ajvar Mild , Pflanzenöl, Hähnchenbrustfilet, Knorr Broccoli Gratin. Dinner: Bongrain Saint Agur, Lindenhof Gouda, Dr. Almond Monschauer Körnerbrot, Cocktailtomaten, Brunch Brunch Original, Aldi Kochschinken. Snacks/Other: Milbona Milch 1,5% Laktosefrei, Dr. Almond Proteindessert Vanille-Sahne. more...
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1920 kcal
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Exercise:
Samsung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Melli.P.'s Weight History
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