Weigh In record (no journal entry) for 11 August 2023
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95.2 kg
Lost so far: 20 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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3095 kcal
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Fat: 91.49g | Prot: 223.90g | Carbs: 312.37g.
Breakfast: Alpro Sojajoghurt - Kirsche, K-Classic Geröstete Flakes mit Mandelscheiben, Gut & Günstig Sandwichtoast, Billie Green Vegane Salami mit Pfeffer. Lunch: Like Meat Like Gyros, K-Classic Penne Gorgonzola. Dinner: Alpro Soya Joghurt Heidelbeere, Rocka Nutrition Nowhey Creamy Nougat, Vly Ungesüsst aus Erbsenprotein. Snacks/Other: Rocka Nutrition No Whey Bar White Choco Raspberry, Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
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Gaining 3.5 kg a Week
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Maxmazin's Weight History
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