Weigh In record (no journal entry) for 11 August 2023
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80.4 kg
Lost so far: 23.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 24.31g | Prot: 52.02g | Carbs: 195.78g.
Breakfast: Fol Epi Legere, Milch 1,5%, Vollkornsemmel. Lunch: REWE Birne Abate Fetel, Ei, Crownfield Bio Basis Müsli 5-Korn-Mix, Milch 1,5%, Milbona Naturjoghurt 1,5%. Dinner: Bio Primo Getrocknete, Entsteinte Pflaumen, Strauchtomaten. more...
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Losing 0.7 kg a Week
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alertina1's Weight History
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