Weigh In record (no journal entry) for 11 August 2023
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89.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 52.40g | Prot: 134.29g | Carbs: 5.56g.
Breakfast: Село Зелёное Творог Зерненый 5%. Lunch: Яйцо Всмятку, Курица Вареная. Dinner: Яйцо Всмятку, Курица Вареная. Snacks/Other: Курица Вареная, Яйцо Всмятку, Курица Вареная. more...
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Losing 0.7 kg a Week
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somov3107's Weight History
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