Weigh In record (no journal entry) for 11 August 2023
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65.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 43.43g | Prot: 69.57g | Carbs: 173.49g.
Breakfast: Buah Naga, Tahu Kukus. Lunch: Apel Merah Lezat, Opor Ayam, Tahu Kukus. Dinner: Crispy Crackers, Jasuke. Snacks/Other: Buah Naga, Classic, Classic, Top Coffee Gula Aren. more...
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Losing 6.0 kg a Week
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devinaokta's Weight History
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