Cassiopaial's Journal, 11 Aug 23

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Weigh In record (no journal entry) for 11 August 2023

84.1 kg Lost so far: 5.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:

1770 kcal

Fat: 64.10g | Prot: 86.27g | Carbs: 185.89g. Breakfast: Landliebe Frische Landmilch 3,8%, Krüger Eiskaffee Classic, Like Meat Döner-Chunks. Lunch: Eiskugel. Dinner: Ja! Kräuter Quark, Milbona Gratinkäse Leicht, Somersby Apple Cider (Flasche). Snacks/Other: Ditsch Schinken-Käse-Stange. more...

2314 kcal

Exercise: Breastfeeding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Cassiopaial's Weight History

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Cassiopaial's Journal, 11 Aug 23

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Cassiopaial's Weight History