Weigh In record (no journal entry) for 07 August 2023
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63.7 kg
Lost so far: 3.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 31.86g | Prot: 53.12g | Carbs: 32.47g.
Breakfast: Кофе с Молоком, Стародворье Сосиски Баварские, Жареное Яйцо. Lunch: Optimum Nutrition Протеин, Яичный Белок, Мороженое Пломбир, Lactel Молоко 1.5. Snacks/Other: Kinder Kinder Сюрприз. more...
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Losing 2.3 kg a Week
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