Weigh In record (no journal entry) for 11 August 2023
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60.6 kg
Lost so far: 3.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 67.57g | Prot: 80.40g | Carbs: 158.77g.
Breakfast: Tropicana Slim Santan, Bayam Dimasak (dari Segar), Udang, Tahu Isi, Chicken Nugget, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bawang Merah, Cabai Merah atau Rawit, Saori Saus Bulgogi, Pisang Kepok, Telur Rebus, Jeruk, ABC Kecap Asin, Madu, Nasi Putih. Lunch: Maestro Wijen Sangrai, Kewpie Mayonais Original, Udang, Indoprima Skim Milk Powder, Telur Goreng, Kayu Manis, Alpukat, Mr. Bread Roti Tawar Gandum Multiseed. Dinner: Kecambah, Sawi Hijau, Kubis Hijau Dimasak, Pecel, Tempe Goreng Tepung. Snacks/Other: Tahu Isi, Tempe Goreng Tepung, Hi Mond Susu Almond Hazelnut. more...
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Losing 0.1 kg a Week
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Itqi Laila's Weight History
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