Weigh In record (no journal entry) for 11 August 2023
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55.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 39.62g | Prot: 43.79g | Carbs: 195.62g.
Breakfast: Mangga. Lunch: Uleg Sambal Ijo, Tempe Orek, Tahu Bakso, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Orek, Uleg Sambal Ijo, Sawi Dimasak (dari Segar), Tahu, Nasi Putih. Snacks/Other: Garuda Rosta Kacang Panggang, SuperIndo Popcorn Cheese, Holland Bakery Putri Salju, Kacang Panggang. more...
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Gaining 0.2 kg a Week
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