Weigh In record (no journal entry) for 11 August 2023
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61.1 kg
Lost so far: 58.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 15.12g | Prot: 71.15g | Carbs: 74.31g.
Lunch: Woolworths Chickpeas, Chobani Plain Non-Fat 0% Greek Yogurt, Butternut Pumpkin, Chobani Plain Non-Fat 0% Greek Yogurt, Olive Oil. more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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