windfreak's Journal, 13 Mar 15

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102 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2015:

2023 kcal

Fat: 52.36g | Prot: 145.89g | Carbs: 218.33g. Breakfast: Bodylab24 Whey Protein Pistazie, REWE Kassler, Semmel, Kaffee mit Milch. Lunch: Cappuccino. Dinner: Berschneider Schweinefilet mit Paprika, Nudelsalat mit Fleisch. Snacks/Other: Haribo Colorado, Krombacher Radler (Flasche). more...

3748 kcal

Exercise: Sitting - 7 hours, Resting - 5 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours. more...

Gaining 0.7 kg a Week

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windfreak's Weight History

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windfreak's Journal, 13 Mar 15

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windfreak's Weight History