Weigh In record (no journal entry) for 11 August 2023
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 89.57g | Prot: 80.05g | Carbs: 232.16g.
Breakfast: 오리온 초코파이 (35g). Lunch: 데일리앤그릭 수제 꾸덕한 그릭요거트(꾸덕 100%), 한끼통살 핫양념치킨. Dinner: 한끼통살 떡볶이, 삼양 야키소바 불닭볶음면 큰컵. Snacks/Other: CGV 바질어니언 팝콘, 브레디크 초코생크림빵, 오리온 후레쉬베리, 펑리수. more...
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Gaining 2.8 kg a Week
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