Weigh In record (no journal entry) for 10 August 2023
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59.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 57.44g | Prot: 44.54g | Carbs: 135.16g.
Breakfast: Biscotti Frollini, Latte Parzialmente Scremato. Lunch: Pesca, Capocollo, Prosciutto Crudo, Pane Comune, Foglia Verde Insalata Mista, Olio Extra Vergine di Oliva, Spaghetti al Pomodoro senza Carne. Dinner: Biancoforno Fiorentine di Pasta Sfoglia , Buondì Buondì . Snacks/Other: San Benedetto Cedrata. more...
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1916 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Sitting - 50 minutes, Cooking - 50 minutes, Watching TV/Computer - 3 hours and 20 minutes, Reading - 50 minutes, Sleeping - 10 hours and 40 minutes, Resting - 6 hours and 34 minutes. more...
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Gaining 1.4 kg a Week
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