Weigh In record (no journal entry) for 13 March 2015
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81.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 41.36g | Prot: 75.41g | Carbs: 142.55g.
Breakfast: Cucumber (with Peel), Cherry Tomatoes, Bell Peppers, Spinach, Danone Actimel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Tuna in Water (Canned). Dinner: roasted red pepper houmous (30% less fat). Snacks/Other: Bassett's Everton Mints, Gelatelli Mini-Mix. more...
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2319 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Bicycling (fast) - 24/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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