Weigh In record (no journal entry) for 09 August 2023
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 38.86g | Prot: 69.97g | Carbs: 170.04g.
Breakfast: Latteria Yogurt Bianco Magro, Myprotein Gluten Free Rolled Oats, Amonatura Mandorle Sgusciate. Lunch: Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais, Aia Tagliata di Petto di Pollo. Dinner: Tortilla Chips (Mais Bianco), Gelato al Cioccolato, Latteria Yogurt Bianco Magro, OK Bio Gallette di Riso, Gli Allegri Sapori Paella di Pesce . Snacks/Other: Un Attimo Barretta Proteica al Cacao, OK Bio Gallette di Riso. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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